Tosina Sagala, S.Psi., Psikolog
profil lengkap
Tosina Sagala, S.Psi., Psikolog
Tosina Sagala, S.Psi., Psikolog adalah psikolog yang menyelesaikan pendidikan Program Pendidikan Profesi Psikologi di Fakultas Psikologi Universitas Indonesia, setelah sebelumnya meraih gelar Sarjana Psikologi dari Fakultas Psikologi Universitas Diponegoro.
Dalam praktik, Tosina berpengalaman menangani berbagai keluhan pada remaja hingga dewasa muda (usia 12-35 tahun), antara lain terkait regulasi emosi, masalah relasi (keluarga, pasangan, dan pertemanan), pencarian identitas dan arah hidup, permasalahan akademik, serta isu karier seperti pemilihan jalur karir dan burnout.
Selain layanan konseling, Tosina aktif melakukan psikoedukasi kesehatan mental melalui media sosial, menyelenggarakan pelatihan karyawan di berbagai sektor industri, serta terlibat dalam kegiatan riset akademik, khususnya sebagai asesor dan fasilitator dalam pengembangan asesmen dan intervensi psikologis di lingkungan universitas.
Dalam praktiknya, Tosina menggunakan pendekatan yang terintegrasi dan berbasis bukti, antara lain Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Behavioral Therapy, dan Solution-Focused Brief Therapy (SFBT), yang disesuaikan dengan kebutuhan dan karakteristik masing-masing klien.
Tosina Sagala, S.Psi., Psikolog
Tosina Sagala, S.Psi., Psychologist, is a psychologist who completed her Professional Psychology Education Program at the Faculty of Psychology, University of Indonesia, after previously earning a Bachelor’s degree in Psychology from the Faculty of Psychology, Diponegoro University.
In her practice, Tosina has experience handling a variety of complaints from adolescents and young adults (ages 12-35), including issues related to emotional regulation, relationship issues (family, partners, and friendships), the search for identity and direction in life, academic problems, and career issues such as career path selection and burnout.
In addition to counseling services, Tosina actively conducts mental health psychoeducation through social media, conducts employee training in various industry sectors, and is involved in academic research activities, particularly as an assessor and facilitator in the development of psychological assessments and interventions in university settings.
In her practice, Tosina utilizes an integrated, evidence-based approach, including Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Behavioral Therapy, and Solution-Focused Brief Therapy (SFBT), tailored to the needs and characteristics of each client.
